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    Increase your mood and serotonin with easy breathing exercises.

    This simple technique will give your serotonin a boost and only takes a few minutes.    By following the below simple steps you will pump fluid up your spine, giving your brain a bath of sorts.  Afterwards you’ll feel more centred, calm, happier and possibly a little light-headed.  The breathing exercises help carry oxygen to your cells bringing in new energy. It helps improve memory and insomnia, excellent before a job interview, getting through fearful situations for some people like flying or to calm your mind.    1.   Place your left hand 우리카지노먹튀 on the left side of your upper chest and your right hand on the right side…

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